Beef Protein 🥩 Meat, such as beef, is mainly composed of protein.🏋️🤼🚣
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The protein content of lean, cooked beef ranges from 26-27%. Animal protein is usually of high quality, containing all 8 essential amino acids needed for the growth and maintenance of our bodies. The buildings blocks of proteins, the amino acids, are very important from a health perspective. Their composition in proteins varies widely, depending on the dietary source. Meat is one of the most complete dietary sources of protein, the amino acid profile being almost identical to that of our own muscles. For this reason, eating meat, or other sources of animal protein, may be of particular benefit after surgery and for recovering athletes, or during other conditions where muscle tissue is being built.