E X C U S E S ————————————————————————— Just stop it!
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Get up and move!! Even if you dedicate a quick ten minutes to training its better than none at all. Here’s a throw back to some quick shoulder and core drills I did in Milan when I had a spare 15 minutes before wake up call! All you need is a floor and a hotel towel 😂✌🏼 🔹Slow Hollow Hold Bicycles 🔹Toe Taps - bring the wait into your hands and the feet as high up on your wrist as possible 🔹Forearm Pike Crunches - @evadiamantopoulou inspired 🙏🏼 🔹Zombie Pulls - if these are to hard instead of starting lying down go from plank and pull your feet up! Happy Sunday! Tag me if you try them! ————————————————————————— - - - - - - - @gymnasticbodies @fitgirlvideos @yoga.vids @homeworkouts_4u @home.exercises