Eggs are a very good source of inexpensive, high-quality protein.
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More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Eggs are rich in several nutrients that promote heart health such as betaine and choline. During pregnancy and breastfeeding, an adequate supply of choline is particularly important, since choline is essential for normal brain development. In traditional Chinese medicine, eggs are recommended to strengthen the blood and increase energy by enhancing digestive and kidney function. #flightattendant #flightattendantlife #cabincrew #cabincrewlife #crewlife #womenshealth #health #fitness #fitflightattendant #aviation #ekcrew #emiratescrew #goodnutrition #flyingtheworld . Source: https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs