Flowers, especially those with deeper colors, are very high in antioxidants.
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They also contain Vitamins A, C and E. Some even have Vitamin D. Others contain beta-carotene. And some even have pollen in them that when eaten, can lessen allergy attacks. Some are sweet, some bitter, and some are salty. All of them have some fiber to them. Some even have substances that are good for your stomach. All of the cruciferous veggies, like cauliflower, broccoli and kale have flowers that can be eaten. Squash and cucumber blossoms are good too. Chive, onion, and garlic bloom all have a more delicate flavor than the vegetable itself. All of your herbs, no matter which ones, can be used. Also from ornamentals plants. And there are many wild flowers that are great to eat, and good for you too. Monarda, or bee balm, tastes a bit minty, a bit like oregano. Honeysuckle and jasmine flowers are sweet, as well as columbine. Violet flowers are often used to make candied flowers. It’s important to point out there are flowers that are not edible. In fact, some can be quite dangerous. Never eat any flower unless you know it’s safe to consume! #flightattendant #flightattendantlife #cabincrew #cabincrewlife #crewlife #womenshealth #health #fitness #fitflightattendant #aviation #ekcrew #emiratescrew #goodnutrition #flyingtheworld . Source: https://www.diynatural.com/edible-flowers/ . . 📷 Canva