In this week's cardio and stretches for Cabin Crew, we demonstrate the Glute Bridge March and the Pigeon Pose.
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Along its general benefits, the Glute Bridge March has benefits tailored towards cabin crew including: - The move's efficiency and lack of required space mean that you can do in in your room, hotel, gym or anywhere else for minimal time. - The stretching and flexibility aspects will enhance your mobility and decrease the chances of on the job injuries from physical effort. The pigeon pose is one of the best stretch moves for cabin crew: - Perfect for easing pain related to lower back issue caused by long flying hours. - Increases flexibility and mobility which allows you to better perform your job on-board. - Eases the tension on the lower body and lower back after they are exhausted from countless flying hours. Make sure to follow our page for daily tips on fitness and nutrition for cabin crew as well as check our shop for services and products tailored to your lifestyle. Full video on our page.