☠️ Only Focusing on the Scale Weight It's very common to feel like you're not losing weight fast enough, despite faithfully sticking to your diet.
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However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system. ☠️Eating Too Many or Too Few Calories Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism and muscle mass. ☠️Not Exercising or Exercising Too Much A lack of exercise can lead to loss of muscle mass and lower metabolism. On the other hand, too much exercise is neither healthy nor effective, and it may lead to severe stress. ☠️Not Lifting Weights Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including belly fat. ☠️Choosing Low-Fat or "Diet" Foods Fat-free or "diet" foods are typically high in sugar and may lead to hunger and higher calorie intake. ☠️Still Drinking Sugar If you cut out sugar-sweetened beverages but continue drinking fruit juice, you're still getting a lot of sugar and are likely to take in more calories overall.