~~~~Push up hold~~~~ .
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Begin in a push-up position. Bend your elbows at 90 degrees and rest your weight on your forearms. Keep your core tight and your back flat. Hold for 1-2 minutes and perform for 3 sets.. . Push up hold is a great way to engage your entire core and they are incredibly efficient. Just a few minutes of holding a push up will have your mid-section begging for mercy.